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Tuesday, November 29, 2011

I broke the 200lb barrier on Thanksgiving... then promptly gained the weight back during feasting :P

So on Thanksgiving I weighed myself and I broke the 200lb mark weighing in at 198.4. This was in the morning after using the washroom and before hydrating with my water that I usually take in when waking up. Currently, I am at 200.4 which means that I probably stayed the same for weight more or less as I usually weigh myself after drinking my water.

Anyways, yeah... Right now it doesn't feel like a lot of time has passed especially considering that I don't post frequently. I am thankful that I have my gf with me as we work towards becoming more fit.

It's funny how I have been getting a lot of compliments as of late when I am at the point where I don't really notice any changes to my body. I have hit a plateau in terms of weight loss due to probably enjoying my self more with food and also my body acclimating to my workout regime.

To counter my stagnation, I have personal training sessions 3 times a week with my boot camp instructor. Had my first session yesterday and for the first time in a long time I feel really sore. I swear I flipped this big tire so much that I should have gotten a ton of frequent flier miles for the distance I covered! This session was one hour after my boot camp class that I take with my girlfriend.

Also, I'm letting Tony, my personal trainer/boot camp instructor adjust my nutrition for me. I pasted my shopping list below! That's 5200 calories a day! It seems like a lot, but I'm going to be adding more muscle so we'll so how this goes for the month of December!

Anyways, I guess that's all for now. Just wanted to update people on what I'm up to and where I'm at.


Fruits
Grapefruit, raw : 1 large (approx 4-1/2" dia)
Grapefruit, raw : 1 large (approx 4-1/2" dia)
Grapefruit, raw : 1 large (approx 4-1/2" dia)
Grapefruit, raw : 1 large (approx 4-1/2" dia)
Orange juice : 1 cup
Orange juice : 1 cup
Orange juice : 1 cup
Orange juice : 1 cup
Apple, raw : 1 large (3-1/4" dia) (approx 2 per lb)
Apple, raw : 1 large (3-1/4" dia) (approx 2 per lb)
Apple, raw : 1 large (3-1/4" dia) (approx 2 per lb)
Apple, raw : 1 large (3-1/4" dia) (approx 2 per lb)
Banana, raw : 1 large (8" to 8-7/8" long)
Banana, raw : 1 large (8" to 8-7/8" long)
Banana, raw : 1 large (8" to 8-7/8" long)
Banana, raw : 1 large (8" to 8-7/8" long)
Banana, raw : 1 large (8" to 8-7/8" long)
Banana, raw : 1 large (8" to 8-7/8" long)
Banana, raw : 1 large (8" to 8-7/8" long)
Banana, raw : 1 large (8" to 8-7/8" long)
Strawberries, raw : 1/2 cup, NFS
Strawberries, raw : 1/2 cup, NFS
Strawberries, raw : 1/2 cup, NFS
Strawberries, raw : 1/2 cup, NFS
Strawberries, frozen, unsweetened : 1/3 cup, thawed
Strawberries, frozen, unsweetened : 1/3 cup, thawed
Strawberries, frozen, unsweetened : 1/3 cup, thawed
Strawberries, frozen, unsweetened : 1/3 cup, thawed
Vegetables
Broccoli, cooked, NS as to form, NS as to fat added in cooking : 1 cup, flowerets
Broccoli, cooked, NS as to form, NS as to fat added in cooking : 1 cup, flowerets
Broccoli, cooked, NS as to form, NS as to fat added in cooking : 1 cup, flowerets
Broccoli, cooked, NS as to form, NS as to fat added in cooking : 1 cup, flowerets
Carrots, raw : 10 baby carrot
Carrots, raw : 10 baby carrot
Carrots, raw : 10 baby carrot
Carrots, raw : 10 baby carrot
Carrots, cooked, from frozen, fat not added in cooking : 1 cup, sliced
Carrots, cooked, from frozen, fat not added in cooking : 1 cup, sliced
Carrots, cooked, from frozen, fat not added in cooking : 1 cup, sliced
Carrots, cooked, from frozen, fat not added in cooking : 1 cup, sliced
Sweetpotato, baked, peel eaten, fat not added in cooking : 1 large
Sweetpotato, baked, peel eaten, fat not added in cooking : 1 large
Sweetpotato, baked, peel eaten, fat not added in cooking : 1 large
Sweetpotato, baked, peel eaten, fat not added in cooking : 1 large
Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing : 1 side salad
Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing : 1 side salad
Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing : 1 side salad
Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing : 1 side salad
Beans, string, green, cooked, from frozen, fat not added in cooking : 1 cup, frozen
Beans, string, green, cooked, from frozen, fat not added in cooking : 1 cup, frozen
Beans, string, green, cooked, from frozen, fat not added in cooking : 1 cup, frozen
Beans, string, green, cooked, from frozen, fat not added in cooking : 1 cup, frozen
Cauliflower, cooked, from fresh, fat not added in cooking : 1 cup, flowerets
Cauliflower, cooked, from fresh, fat not added in cooking : 1 cup, flowerets
Cauliflower, cooked, from fresh, fat not added in cooking : 1 cup, flowerets
Cauliflower, cooked, from fresh, fat not added in cooking : 1 cup, flowerets
Mushrooms, cooked, from fresh, fat not added in cooking : 1 Typical Serving
Peppers, red, cooked, fat not added in cooking : 1 cup
Peppers, red, cooked, fat not added in cooking : 1 cup
Peppers, red, cooked, fat not added in cooking : 1 cup
Peppers, red, cooked, fat not added in cooking : 1 cup
Grains
Oatmeal, cooked, regular, fat not added in cooking : 1 cup, dry, yields
Oatmeal, cooked, regular, fat not added in cooking : 1 cup, dry, yields
Oatmeal, cooked, regular, fat not added in cooking : 1 cup, dry, yields
Oatmeal, cooked, regular, fat not added in cooking : 1 cup, dry, yields
Plant Proteins
Cashew nuts, roasted, without salt : 1/3 cup
Cashew nuts, roasted, without salt : 1/3 cup
Cashew nuts, roasted, without salt : 1/3 cup
Cashew nuts, roasted, without salt : 1/3 cup
Almond butter : 3 tablespoon
Almond butter : 3 tablespoon
Almond butter : 3 tablespoon
Almond butter : 3 tablespoon
Peanut butter : 3 tablespoon
Peanut butter : 3 tablespoon
Peanut butter : 3 tablespoon
Peanut butter : 3 tablespoon
Meats
Chicken, breast, with or without bone, roasted, skin not eaten : 1 large breast (yield after cooking, bone and skin removed)
Chicken, breast, with or without bone, roasted, skin not eaten : 1 large breast (yield after cooking, bone and skin removed)
Chicken, breast, with or without bone, roasted, skin not eaten : 1 large breast (yield after cooking, bone and skin removed)
Chicken, breast, with or without bone, roasted, skin not eaten : 4 oz, boneless, cooked (yield after skin removed)
Chicken, breast, with or without bone, roasted, skin not eaten : 1 large breast (yield after cooking, bone and skin removed)
Ocean perch, baked or broiled : 12 oz, boneless, cooked
Ocean perch, baked or broiled : 12 oz, boneless, cooked
Ocean perch, baked or broiled : 12 oz, boneless, cooked
Ocean perch, baked or broiled : 12 oz, boneless, cooked
Eggs & Dairy
Milk, cow's, fluid, lactose reduced, 2% fat : 12 fl oz
Milk, cow's, fluid, lactose reduced, 2% fat : 12 fl oz
Milk, cow's, fluid, lactose reduced, 2% fat : 12 fl oz
Milk, cow's, fluid, lactose reduced, 2% fat : 12 fl oz
Milk, cow's, fluid, lactose reduced, 2% fat : 12 fl oz
Milk, cow's, fluid, lactose reduced, 2% fat : 12 fl oz
Milk, cow's, fluid, lactose reduced, 2% fat : 12 fl oz
Milk, cow's, fluid, lactose reduced, 2% fat : 12 fl oz
Yogurt, fruit variety, lowfat milk : 1 8 oz container
Yogurt, fruit variety, lowfat milk : 1 8 oz container
Yogurt, fruit variety, lowfat milk : 1 8 oz container
Yogurt, fruit variety, lowfat milk : 1 8 oz container
Cheese, cottage, lowfat (1-2% fat) : 1 cup
Cheese, cottage, lowfat (1-2% fat) : 1 cup
Cheese, cottage, lowfat (1-2% fat) : 1 cup
Cheese, cottage, lowfat (1-2% fat) : 1 cup
Egg, white only, cooked : 3 white
Scrambled egg, made from cholesterol-free frozen mixture with vegetables : 3 Typical Serving
Scrambled egg, made from cholesterol-free frozen mixture with vegetables : 3 Typical Serving
Scrambled egg, made from cholesterol-free frozen mixture with vegetables : 3 Typical Serving
Scrambled egg, made from cholesterol-free frozen mixture with vegetables : 3 Typical Serving
Miscellaneous
Italian dressing, made with vinegar and oil : 3 tablespoon
Italian dressing, made with vinegar and oil : 3 tablespoon
Italian dressing, made with vinegar and oil : 3 tablespoon
Italian dressing, made with vinegar and oil : 3 tablespoon
Coffee, NS as to type : 16 fl oz
Coffee, NS as to type : 16 fl oz
Coffee, NS as to type : 16 fl oz
Coffee, NS as to type : 16 fl oz
Tea, herbal : 453.59g
Tea, herbal : 453.59g
Tea, herbal : 453.59g
Tea, herbal : 453.59g
muscle milk : 1 Typical Serving
muscle milk : 1 Typical Serving
muscle milk : 1 Typical Serving
muscle milk : 1 Typical Serving
muscle milk : 1 Typical Serving
muscle milk : 1 Typical Serving
muscle milk : 1 Typical Serving
muscle milk : 1 Typical Serving
Optimum whey vanilla : 2 Typical Serving
Optimum whey vanilla : 2 rounded scoop
Optimum whey vanilla : 2 rounded scoop
Optimum whey vanilla : 2 rounded scoop
Optimum whey vanilla : 2 Typical Serving
Optimum whey vanilla : 2 Typical Serving
Optimum whey vanilla : 2 rounded scoop
Optimum whey vanilla : 2 Typical Serving

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