Anyways, yeah... Right now it doesn't feel like a lot of time has passed especially considering that I don't post frequently. I am thankful that I have my gf with me as we work towards becoming more fit.
It's funny how I have been getting a lot of compliments as of late when I am at the point where I don't really notice any changes to my body. I have hit a plateau in terms of weight loss due to probably enjoying my self more with food and also my body acclimating to my workout regime.
To counter my stagnation, I have personal training sessions 3 times a week with my boot camp instructor. Had my first session yesterday and for the first time in a long time I feel really sore. I swear I flipped this big tire so much that I should have gotten a ton of frequent flier miles for the distance I covered! This session was one hour after my boot camp class that I take with my girlfriend.
Also, I'm letting Tony, my personal trainer/boot camp instructor adjust my nutrition for me. I pasted my shopping list below! That's 5200 calories a day! It seems like a lot, but I'm going to be adding more muscle so we'll so how this goes for the month of December!
Anyways, I guess that's all for now. Just wanted to update people on what I'm up to and where I'm at.
| Fruits |
| Grapefruit, raw : 1 large (approx 4-1/2" dia) |
| Grapefruit, raw : 1 large (approx 4-1/2" dia) |
| Grapefruit, raw : 1 large (approx 4-1/2" dia) |
| Grapefruit, raw : 1 large (approx 4-1/2" dia) |
| Orange juice : 1 cup |
| Orange juice : 1 cup |
| Orange juice : 1 cup |
| Orange juice : 1 cup |
| Apple, raw : 1 large (3-1/4" dia) (approx 2 per lb) |
| Apple, raw : 1 large (3-1/4" dia) (approx 2 per lb) |
| Apple, raw : 1 large (3-1/4" dia) (approx 2 per lb) |
| Apple, raw : 1 large (3-1/4" dia) (approx 2 per lb) |
| Banana, raw : 1 large (8" to 8-7/8" long) |
| Banana, raw : 1 large (8" to 8-7/8" long) |
| Banana, raw : 1 large (8" to 8-7/8" long) |
| Banana, raw : 1 large (8" to 8-7/8" long) |
| Banana, raw : 1 large (8" to 8-7/8" long) |
| Banana, raw : 1 large (8" to 8-7/8" long) |
| Banana, raw : 1 large (8" to 8-7/8" long) |
| Banana, raw : 1 large (8" to 8-7/8" long) |
| Strawberries, raw : 1/2 cup, NFS |
| Strawberries, raw : 1/2 cup, NFS |
| Strawberries, raw : 1/2 cup, NFS |
| Strawberries, raw : 1/2 cup, NFS |
| Strawberries, frozen, unsweetened : 1/3 cup, thawed |
| Strawberries, frozen, unsweetened : 1/3 cup, thawed |
| Strawberries, frozen, unsweetened : 1/3 cup, thawed |
| Strawberries, frozen, unsweetened : 1/3 cup, thawed |
| Vegetables |
| Broccoli, cooked, NS as to form, NS as to fat added in cooking : 1 cup, flowerets |
| Broccoli, cooked, NS as to form, NS as to fat added in cooking : 1 cup, flowerets |
| Broccoli, cooked, NS as to form, NS as to fat added in cooking : 1 cup, flowerets |
| Broccoli, cooked, NS as to form, NS as to fat added in cooking : 1 cup, flowerets |
| Carrots, raw : 10 baby carrot |
| Carrots, raw : 10 baby carrot |
| Carrots, raw : 10 baby carrot |
| Carrots, raw : 10 baby carrot |
| Carrots, cooked, from frozen, fat not added in cooking : 1 cup, sliced |
| Carrots, cooked, from frozen, fat not added in cooking : 1 cup, sliced |
| Carrots, cooked, from frozen, fat not added in cooking : 1 cup, sliced |
| Carrots, cooked, from frozen, fat not added in cooking : 1 cup, sliced |
| Sweetpotato, baked, peel eaten, fat not added in cooking : 1 large |
| Sweetpotato, baked, peel eaten, fat not added in cooking : 1 large |
| Sweetpotato, baked, peel eaten, fat not added in cooking : 1 large |
| Sweetpotato, baked, peel eaten, fat not added in cooking : 1 large |
| Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing : 1 side salad |
| Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing : 1 side salad |
| Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing : 1 side salad |
| Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing : 1 side salad |
| Beans, string, green, cooked, from frozen, fat not added in cooking : 1 cup, frozen |
| Beans, string, green, cooked, from frozen, fat not added in cooking : 1 cup, frozen |
| Beans, string, green, cooked, from frozen, fat not added in cooking : 1 cup, frozen |
| Beans, string, green, cooked, from frozen, fat not added in cooking : 1 cup, frozen |
| Cauliflower, cooked, from fresh, fat not added in cooking : 1 cup, flowerets |
| Cauliflower, cooked, from fresh, fat not added in cooking : 1 cup, flowerets |
| Cauliflower, cooked, from fresh, fat not added in cooking : 1 cup, flowerets |
| Cauliflower, cooked, from fresh, fat not added in cooking : 1 cup, flowerets |
| Mushrooms, cooked, from fresh, fat not added in cooking : 1 Typical Serving |
| Peppers, red, cooked, fat not added in cooking : 1 cup |
| Peppers, red, cooked, fat not added in cooking : 1 cup |
| Peppers, red, cooked, fat not added in cooking : 1 cup |
| Peppers, red, cooked, fat not added in cooking : 1 cup |
| Grains |
| Oatmeal, cooked, regular, fat not added in cooking : 1 cup, dry, yields |
| Oatmeal, cooked, regular, fat not added in cooking : 1 cup, dry, yields |
| Oatmeal, cooked, regular, fat not added in cooking : 1 cup, dry, yields |
| Oatmeal, cooked, regular, fat not added in cooking : 1 cup, dry, yields |
| Plant Proteins |
| Cashew nuts, roasted, without salt : 1/3 cup |
| Cashew nuts, roasted, without salt : 1/3 cup |
| Cashew nuts, roasted, without salt : 1/3 cup |
| Cashew nuts, roasted, without salt : 1/3 cup |
| Almond butter : 3 tablespoon |
| Almond butter : 3 tablespoon |
| Almond butter : 3 tablespoon |
| Almond butter : 3 tablespoon |
| Peanut butter : 3 tablespoon |
| Peanut butter : 3 tablespoon |
| Peanut butter : 3 tablespoon |
| Peanut butter : 3 tablespoon |
| Meats |
| Chicken, breast, with or without bone, roasted, skin not eaten : 1 large breast (yield after cooking, bone and skin removed) |
| Chicken, breast, with or without bone, roasted, skin not eaten : 1 large breast (yield after cooking, bone and skin removed) |
| Chicken, breast, with or without bone, roasted, skin not eaten : 1 large breast (yield after cooking, bone and skin removed) |
| Chicken, breast, with or without bone, roasted, skin not eaten : 4 oz, boneless, cooked (yield after skin removed) |
| Chicken, breast, with or without bone, roasted, skin not eaten : 1 large breast (yield after cooking, bone and skin removed) |
| Ocean perch, baked or broiled : 12 oz, boneless, cooked |
| Ocean perch, baked or broiled : 12 oz, boneless, cooked |
| Ocean perch, baked or broiled : 12 oz, boneless, cooked |
| Ocean perch, baked or broiled : 12 oz, boneless, cooked |
| Eggs & Dairy |
| Milk, cow's, fluid, lactose reduced, 2% fat : 12 fl oz |
| Milk, cow's, fluid, lactose reduced, 2% fat : 12 fl oz |
| Milk, cow's, fluid, lactose reduced, 2% fat : 12 fl oz |
| Milk, cow's, fluid, lactose reduced, 2% fat : 12 fl oz |
| Milk, cow's, fluid, lactose reduced, 2% fat : 12 fl oz |
| Milk, cow's, fluid, lactose reduced, 2% fat : 12 fl oz |
| Milk, cow's, fluid, lactose reduced, 2% fat : 12 fl oz |
| Milk, cow's, fluid, lactose reduced, 2% fat : 12 fl oz |
| Yogurt, fruit variety, lowfat milk : 1 8 oz container |
| Yogurt, fruit variety, lowfat milk : 1 8 oz container |
| Yogurt, fruit variety, lowfat milk : 1 8 oz container |
| Yogurt, fruit variety, lowfat milk : 1 8 oz container |
| Cheese, cottage, lowfat (1-2% fat) : 1 cup |
| Cheese, cottage, lowfat (1-2% fat) : 1 cup |
| Cheese, cottage, lowfat (1-2% fat) : 1 cup |
| Cheese, cottage, lowfat (1-2% fat) : 1 cup |
| Egg, white only, cooked : 3 white |
| Scrambled egg, made from cholesterol-free frozen mixture with vegetables : 3 Typical Serving |
| Scrambled egg, made from cholesterol-free frozen mixture with vegetables : 3 Typical Serving |
| Scrambled egg, made from cholesterol-free frozen mixture with vegetables : 3 Typical Serving |
| Scrambled egg, made from cholesterol-free frozen mixture with vegetables : 3 Typical Serving |
| Miscellaneous |
| Italian dressing, made with vinegar and oil : 3 tablespoon |
| Italian dressing, made with vinegar and oil : 3 tablespoon |
| Italian dressing, made with vinegar and oil : 3 tablespoon |
| Italian dressing, made with vinegar and oil : 3 tablespoon |
| Coffee, NS as to type : 16 fl oz |
| Coffee, NS as to type : 16 fl oz |
| Coffee, NS as to type : 16 fl oz |
| Coffee, NS as to type : 16 fl oz |
| Tea, herbal : 453.59g |
| Tea, herbal : 453.59g |
| Tea, herbal : 453.59g |
| Tea, herbal : 453.59g |
| muscle milk : 1 Typical Serving |
| muscle milk : 1 Typical Serving |
| muscle milk : 1 Typical Serving |
| muscle milk : 1 Typical Serving |
| muscle milk : 1 Typical Serving |
| muscle milk : 1 Typical Serving |
| muscle milk : 1 Typical Serving |
| muscle milk : 1 Typical Serving |
| Optimum whey vanilla : 2 Typical Serving |
| Optimum whey vanilla : 2 rounded scoop |
| Optimum whey vanilla : 2 rounded scoop |
| Optimum whey vanilla : 2 rounded scoop |
| Optimum whey vanilla : 2 Typical Serving |
| Optimum whey vanilla : 2 Typical Serving |
| Optimum whey vanilla : 2 rounded scoop |
| Optimum whey vanilla : 2 Typical Serving |
